Pushing the Reset Button (e-book)

Pushing the Reset Button - book by Linda Easthouse

Pushing the Reset Button: The busy professional's guide to a healthy lifestyle you will love

Linda Easthouse Services - radionics and bioresonance
By Linda Orr Easthouse

With lots of helpful tips for stress management, diet, exercise, and detoxification, Pushing the Reset Button: The busy professional’s guide to a healthy lifestyle you will love, is a practical guide to better living.

Linda Easthouse spells out all the dos and don’ts of this modern society for you in simple, easy-to-understand terms, sharing with you her extensive knowledge of everything from toxins that are lurking in our cupboards and medicine cabinets, which we should replace with healthier choices, to delicious foods we have been brainwashed into rejecting that are actually good for us! She lays out a plan to de-stress your day and put you back in control of your life.

The plan was originally designed for professional women, stressed by the demands of work and family. These women were looking for healthy alternatives without using drugs or medications. Follow the plan and in just 31 days anyone can be Pushing the Reset Button and begin living the life of his or her dreams.

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Customer Reviews from Amazon

Esly Regina Carvalho, Ph.D.
author of Healing the Folks Who Live Inside
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Practical, useful and user-friendly
What I really liked about this book is that it is step-by-step plan to change in many areas of one’s life. You may not be able to do it all at once, but a little bit every day helps one to re-set the Life Button. The author divides up the work into weekly plans, with daily instructions, and the reader can implement it all at once or one area at a time. Nothing radical, but definitely moves the reader towards a more healthy lifestyle. Included are some exercises, a few recipes (easy) all of which are very do-able, and even some relevant links that will point you in the right direction. I especially appreciated the part about releasing the toxins. I was surprised and shocked by some of the things we are exposed to, and that can be so bad for us. I will be doing due diligence on labels. Start with these small changes and your life will be very different a year from now!
Paula Finnegan
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Linda has walked me through rewiring my subconscious over the past 2 years. At the age of 44 I now have a head that is no longer stuck in darkness and mental illness. During this process I learnt to explicitly trust her guidance. So when I read through Linda's book for the first time I didn't have any trouble with questioning what she had discovered as the most useful choices regarding self health. This book takes you down a path that removes obstacles most of us are unaware of... a path that at first feels way too foreign but in time has you more acquainted with yourself than you have ever known.
Denise Cambiotti
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Finally, a book that takes you along one MANAGEABLE step at a time when you don't know what to do but want to get better without having to take a year long+ course on wellness. I am going to recommend this one to a lot of my friends. Seriously impressed with this easy to read and understand text.
Carole Seaver, MA, NCC, DCEP
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I spend a great deal of time and effort teaching and counseling clients ...
I am so thankful to Linda Orr Easthouse because she has made my job so much easier. As a Holistic Counselor and Integrative Wellness Coach, I spend a great deal of time and effort teaching and counseling clients on how to change the way they eat so they can regain their health. She covers all the topics which I believe are important and essential to healthy living. It's a great book to give to clients because Linda breaks it all down into easy-to-follow steps. This author even gives constant reminders to help followers to stay the course. Ms. Easthouse also does a very good job explaining the dangers of GMO's and other toxins such as cleaning products that are dangerous and cosmetics that contain cancer causing ingredients. Linda also covers exercise including walking and stretching. She doesn't just mention these things; she is very thorough in teaching them. It' s the kind of book I wished for and considered writing so clients would have a reference to rely upon. Linda has done the work and I am grateful for that. I will be using this book with my clients and am thinking about including a copy as part of their work with me.

I'm so glad someone told me about Linda's book. It is wonderful as an adjunct to what I am doing and a guide to also keep me on the right path. I highly recommend Pushing the Reset Button.
Geraldine Gallagher
Kinesiologist & Neuro Trainer
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Must have book for busy professionals

Fatigue, stress and exhaustion all lead to ill health. These symptoms are common among people who over work and forget to give themselves time to recuperate their energy. Linda Orr Easthouse will show you how to reset your life.

“Pushing the Reset Button” is a much needed resource for those wanting to improve their energy and vitality and become more productive in their work as well as in their personal life. Aimed at the busy professional person, all the suggestions and exercises can be slipped into any busy schedule. The book is laid out as a 31 day flexible program that will change your life.

Linda’s friendly style brings to our awareness the need to change a few of our habits. Each day for a month you are offered five strands or aspects to give your attention to, as an opportunity to reset many aspects of your life. Beginning with... Retrain your thoughts, Reduce your stress, Redefine your diet, Restart your exercise, and Release the toxins. Each exercise will take just 10 - 20 minutes, and can be taken at your own pace.

An important aspect is the topic of toxicity. Linda brings us a comprehensive yet simple explanation of how toxins in our environment can affect us, depleting energy and our ability to function well. These may be hidden additives in our foods, chemicals in the home and in the garden. Linda advises you on foods to avoid, what is a healthy replacement, to drink more water and eat unprocessed foods.

But toxicity shows up in our thoughts, emotions and behaviours too. These can become devastating and debilitating. So, as Linda gives tips on cleaning up toxicity in your external environment, she also provides great advice on cleaning up your internal thoughts!

Yes, retraining your thoughts! This is where the real magic of of this book will happen for you. Learn to listen to the conversations in your head, your self talk. Do they inspire you or discourage you?

Throughout the book you are reminded that you have different options each day. Simply choose some activity that appeals to you, then as you begin to feel better, you may decide to do them all. One example, the daily exercise of Meridian Tracing, encourages the flow of chi through the body and brings energy to the major organs and glands. And it’s so easy... and you will feel great.

Linda has provided this valuable tool for you to enjoy, she draws on her knowledge of Kinesiology techniques and research that work towards eliminating stress and renewing your energy and vitality. I encourage you to use this information and prosper.
Randy Easthouse
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No Nonsense!

This woman has 'done it all' in service to hundreds of clients in her natural energy work for over ten years now. This is a NO NONSENSE and PRACTICAL approach to making a difference in a busy-man and woman's health, family and career future. BE CAREFUL -- this stuff works as I and my two sons have seen and for which we are grateful.

I love the challenge of a 5 week program in ANYTHING-- whether it's diet, exercise, or building a top-shelf business. First of all, it proves whether I am an IMPOSTER or not! I prove to myself at least that I REALLY DO want to change. So the book challenges personal integrity. Secondly, If followed consistently, a WHOLE NEW HORIZON OPENS! The next steps now have MOMENTUM! That's what happens when you see yourself PUSHING THE RESET BUTTON!
Almagator
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Easy to read, easy to start doing.

Pushing the reset button - it's what I wanted to do. Changing a lifetime of habits was overwhelming. Linda Easthouse breaks down into small, easy to handle steps the things that I could do to start making healthier choices in my life. With cheerful reminders to continue making those choices. I even had a choice of how long I wanted to take on each stage transitioning. What's even better, she explains why it's in my best interest to get certain chemicals out of my life. Linda has taken years to amass this wealth of knowledge, and it's practical. Since I'm going to be referring back to this resource frequently, I'm going to have to give my family their own copies for Christmas.
Mary Ruff
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We would all benefit from pushing the reset button!

What I love about this book is that it is written in a way that is easy to understand and follow. The program outlined here is simple, but will challenge some deeply rooted lifestyle habits that are costing many of us our health. The changes take place over a period of weeks and it's a little at a time which makes it easier to stick to and less overwhelming than trying to do everything at once. This is a recipe for success and I know how much better I feel personally when my lifestyle models the one laid out here. Very good, to the point read!
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